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Lighthouse Health and Wellness

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Wellness looks different for every organization, and every person in it.

Lighthouse helps you find what it can be for yours. Then we give you the tools and the support to build it, and to keep it going for years.

We started with first responders, and they’re still at the center of what we do.

An organization’s wellness app
Baseline: holding steady against your baseline
Guided audio and sleep sounds

What we’ve learned

Work happens in real time. Wellness builds up over years.

Calls, shifts and deadlines move by the minute. What they take out of people adds up slowly, and it rarely shows until it gets in the way. That gap is why so many wellness efforts stall, and it’s what we build around.

  • Crisis response is the foundation

    When something bad happens, crisis response matters most, and it always will. It was never built to carry everything else, and when it has to, the people doing it wear out.

  • Peers and clinicians are the dancers. We build the dance floor.

    Programs last because someone keeps them going through new leaders and tight budgets, usually a peer or a clinician who’s there for a career. Without structure under them, it all runs on goodwill.

  • People don’t always see it in themselves

    Fatigue and short fuses start to feel normal. When everyone shares the same basic language for stress, the people around you can notice early, without anyone having to diagnose themselves.

  • Look back once a year

    A simple yearly look at where you stand keeps what you’ve learned from walking out the door when people move on. It’s for remembering, not grading.

What happens to first responders is starting to happen to everyone.

We think of first responders as a fast-forward version of what’s happening across society. Constant stimulation, short sleep, always being on. Those used to be hazards of the job. Now they’re part of everyday life for most people. We call it the Responder Mirror Theory.

Read more about our work →
Healthcare in this country leaves most people to figure it out alone. A lot of the help people get will come from someone they work with or live next to. So we train those people, and build the tools that help them.
Joe Ramirez, founder

What Lighthouse does

Tools that support the program you build, and the people in it.

The wellness app home
Peers in the app

For each person

Help in one place.

Your people get your organization’s app, with peers, clinicians, resources, the Wellness Library, sleep sounds and private self-checks.

Wellness app & Wellness Hub

For clinicians

See how clients are doing between visits.

Baseline Pro shows each client’s change against their own baseline since you last saw them, with sessions, notes and an office Lighthouse Loop. Clients choose what to share.

Baseline Pro
Baseline Pro home for a clinician
A client’s Baseline
Lighthouse for Public Safety

Built for public safety since 2011.

Police, fire, EMS, dispatch and corrections. Agencies get all of this plus IRIS for operations, Baseline 4PS, PeerPath training and their own community app, on Lighthouse for Public Safety.

States
50 states
Agencies
1,000+ agencies
Go to Lighthouse for Public Safety
The IRIS 4PS briefing home
Peer requests in an agency app

Who’s behind it

Dr. George S. Everly, Jr., Clinical and Education Director

George is on the faculty of the Johns Hopkins Schools of Public Health and Medicine, and wrote The Johns Hopkins Guide to Psychological First Aid. He leads the clinical and education side of Lighthouse.

About Lighthouse →

In collaboration with

International Critical Incident Stress Foundation UMBC Department of Emergency and Disaster Health Systems

Tell us what you’re working on.