Weekly Wellness Minute: Workout Tip – Push Up Test
Date:Monday April 17, 2023
Push Up testing is an inexpensive and easy way to assess fitness levels. We know that increased physical fitness results in a lower risk of cardiovascular events and improved longevity. Check out this quick video for tips on how to do a proper, safe push up, then challenge yourself–how many push ups can you do (correctly!)?
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.
First In Wellness
First In Wellness is a team of experienced and highly-specialized coaches from around the world. We provide goal-oriented, personalized, preventative health and well-being programs designed to meet the specific challenges faced by firefighters and law enforcement officers. Our programs are educational and encourage meeting small goals to build motivation for lastin...
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