If you or someone you know is in crisis, contact COPLINE, a 24-hour CONFIDENTIAL Support Line at 800-267-5463

Weekly Wellness Minute: Workout Tip – Push Up Test

Date:Monday April 17, 2023

Push Up testing is an inexpensive and easy way to assess fitness levels. We know that increased physical fitness results in a lower risk of cardiovascular events and improved longevity. Check out this quick video for tips on how to do a proper, safe push up, then challenge yourself–how many push ups can you do (correctly!)?

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.

National Sponsors

COPLINE - 24-hour CONFIDENTIAL
Support Line
800-267-4563
CONTACT LIGHTHOUSE HEALTH & WELLNESS
26632 Towne Centre Dr, Suite 300, Foothill Ranch, CA 92610
949-305-7008
Email Us
All rights reserved @ 2022 Lighthouse Health & Wellness PBC

"TAKING CARE OF THOSE THAT TAKE CARE OF US"

"TAKING CARE OF THOSE THAT TAKE CARE OF US"