Our brains love patterns. That morning cup of coffee, chips in the afternoon, soda with your value meal–the more often we do something, the harder it can be to make a change. Instead of trying to overhaul your lifestyle all at once, try finding healthy alternatives that can fit into your food routines. Who knows, you might just find some new favorites! Check out this short video for some ideas to get you started.

For more tips on nutrition for first responders, check out these links:

4 Helpful Apps to Get (and Keep) Your Nutrition on Track as a Busy First Responder

Getting the Nutritional Support You Need as a First Responder

How to Offer Great Nutritional Support for First Responders at Your Agency

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