Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Here’s this week’s tip: Take a “Mindfulness Walk.”

For more on anxiety and mental health for first responders, check out these resources from lighthousehw.org/blog:

Reducing and Treating PTSD, Anxiety, and Depression as a First Responder

1 Minute Body Scan to Improve Focus and Reduce Anxiety

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