Hiking is an ideal workout for first responders because it addresses physical, mental, and emotional health. This maximizes the positive impact of the time spent exercising. Here’s more on how this fun activity benefits first responders.

For more fitness tips for first responders, check out these resources:

–Fitness Infographics to Save and Share

–Introduction to Yoga for First Responders

–The Benefits of Adding Restorative Exercise to Your Workouts

FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.