Drinking soda really is bad for your health. According to a recent study, drinking soda is associated with a higher risk of heart disease, stroke, colorectal cancer, obesity, and more. The good news is that there are more tasty and healthy alternatives to soda than ever. The key is to make sure whatever you’re swapping soda for is low in sugar, and ideally, offers some nutrition benefits. Check out this video for some refreshing ideas!

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