In this video, learn how to walk your mind through a body scan exercise that can help you slow racing thoughts or interrupt negative thought patterns. This can improve your ability to focus on the present moment and reduce an adrenaline-driven stress response.

For more information about mindfulness and how this kind of focusing tool can help first responders, check out these links:

Meditation for First Responders–What it Is, Why It’s Awesome, and How to Start

Science-Backed Reasons to Try Meditation

4 Apps for Mindfulness and Meditation

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.

Special thanks to Laurie Buford, CPT for her help in filming this video.