Did you know that over 40 million people in the US struggle with anxiety? There is no substitute for professional mental health support, which can be life changing for those dealing with anxiety. That said, there are some hacks and tips people have found helpful when managing anxiety symptoms, and here’s one: take the opposite action to reduce anxiety. Check out this short video to learn more.

For more on anxiety and mental health for first responders, check out these resources from lighthousehw.org/blog:

Reducing and Treating PTSD, Anxiety, and Depression as a First Responder

1 Minute Body Scan to Improve Focus and Reduce Anxiety

Tips to Help Stop a Panic Attack in its Tracks

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