Many first responders suffer from sleep-related issues due in part to odd shifts and long hours without adequate rest between shifts. Taking naps can really help some people feel better rested later in the day, helping them get through their shift or catch up on sleep after a long couple of days. However, some people actually feel more drowsy after taking a nap, especially depending on the length of the nap and where the person is in their sleep cycle when they wake up. Avoid common mistakes and follow these tips to make sure your napping habits leave you recharged and alert.

• Avoid napping after 3pm (or, for night shift, eight hours before you plan to go to bed at night). This helps ensure you’re still tired enough to get a full night’s sleep.
• Shoot for a 20 minute power nap. This enables you to get a little rest but prevents you from entering deeper sleep cycles that will make you groggy upon waking. Set an alarm to keep you on track.
• Set the stage. A quiet, comfortable sleep environment is just as important for a nap as your nighttime sleep. Grab some earplugs, an eye mask, and whatever else you need to be cozy.

Do power naps work for you? Let us know, and look for more sleep and other wellness tips from Lighthouse.

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