Stress is everywhere in today’s world, but that doesn’t mean you don’t have any control over
your exposure.

Here are a few decisions you can consider making to reduce your stress:

• Limit your time with people who thrive on drama, conflict, and negativity (at least outside of work)
• Limit your exposure to the news, or aim to balance it with positive news such as The Good News Network
• Learn to lose pointless arguments – sometimes you have to decide if being right is the most important thing
• Prioritize your time and practice time management
• Practice regular social media and electronic breaks (nightly and longer multiple-day digital vacations)

How do you minimize stress in your life? Share your ideas with us!

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