Anxiety is a normal human emotion of worry, fear, tension or apprehension about what is to come. Everyone experiences anxiety to greater or lesser degrees and although it is unpleasant, it is usually fleeting. However, when anxiety is extreme and persists over an extended period of time, it can negatively impact your life. Learn what to expect and some things you can do that might help if you or someone you know deals with anxiety.

For more on anxiety and mental health for first responders, check out these resources from lighthousehw.org/blog:

Reducing and Treating PTSD, Anxiety, and Depression as a First Responder

1 Minute Body Scan to Improve Focus and Reduce Anxiety

Tips to Help Stop a Panic Attack in its Tracks

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