As rewarding as being a first responder is, the challenges and trauma you witness can often affect other areas of your life, including your personal relationships. As a result, you, your partner, or maybe both of you may grow to have resentment because of the job, feel alone, or even put up some emotional armor where you don’t share things like you used to. Try these strategies to help build connection and overcome the strain that first responder relationships can sometimes encounter.

For more relationship tips for first responders, check out these links:

Tips for Fostering Positive First Responder Family Relationships

What Keeps You Safe on the Job Spills Over at Home

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.