Avoiding processed food like packaged crackers, cookies, and soft drinks, is widely recommended by nutrition experts, who promote whole, unprocessed foods like fruits and vegetables. Check out this video for a few reasons to help motivate you to choose an apple over chips the next time hunger strikes.

Here are some more resources on nutrition for first responders:

How to Offer Great Nutritional Support for First Responders at Your Agency

How to Offer Great Nutritional Support for First Responders at Your Agency

Getting the Nutritional Support You Need as a First Responder

Getting the Nutritional Support You Need as a First Responder

4 Helpful Apps to Get (and Keep) Your Nutrition on Track as a Busy First Responder

4 Helpful Apps to Get (and Keep) Your Nutrition on Track as a Busy First Responder

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