Weekly Wellness Minute: 3 Surprising Ways to Optimize Sleep
Date:Monday August 1, 2022
Sleep is essential for everyone as this is when the body repairs itself in order to maintain normal functions. Studies show that law enforcement officers are twice as likely to have a sleep disorder as those in other professions, likely due to the amount of shift work and stressful nature of the job. While some level of sleep deprivation may be unavoidable, try these three tips to make the most of your rest.
For more health and wellness tips for first responders, visit https://www.lighthousehw.org/blog/.
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