Did you know that the human body is made of 60% water? Being well hydrated can have significant positive effects on your body’s ability to function properly, just as being dehydrated can have negative effects. Here are some evidence-based reasons to make sure you’re drinking enough water each day.

For more practical health and wellness tips for first responders, check out these resources:

–New Ways to Prepare for Cold and Flu Season

–5 Small Steps to Better Heart Health

–This for That! Healthy Food Swaps to Try

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T. FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.