The holiday season often brings an abundance of food, drinks, and festive gatherings, which can make it easy to overindulge. For first responders, who may already be dealing with stress from long hours and unpredictable schedules, maintaining healthy habits is important for both physical and mental well-being. Fortunately, there are simple strategies to enjoy the holidays without going overboard on food and alcohol.

One of the best ways to manage holiday indulgence is by planning ahead. Before attending events, set limits for both food and drinks, so you don’t get caught up in the moment and overconsume. A little planning can help you stick to your goals and avoid post-celebration regret. When it comes to food, try to balance richer holiday dishes with healthier options like vegetables, lean proteins, and whole grains. By filling your plate with nutritious choices first, you can still enjoy treats without overdoing it.

When it comes to alcohol, mindful drinking is key. Sip your drinks slowly and alternate them with water to stay hydrated. This can help prevent overindulgence while still allowing you to enjoy a festive drink. It’s also important to avoid skipping meals to “save room” for holiday feasts. Skipping meals can lead to overeating later, as hunger often drives impulsive food choices. Instead, eat balanced meals throughout the day to help control cravings and manage portion sizes.

Staying active is another important factor in balancing holiday indulgences. Even if your schedule is busy, short bursts of exercise—such as a walk after a meal or a quick workout at home—can help offset extra calories, regulate blood sugar, and boost your energy levels. Listening to your body is crucial, too. If you’re feeling full, stop eating; if you’re feeling tipsy, switch to water. Mindful eating and drinking help you recognize when you’ve had enough.

Lastly, stress management is essential during the holidays, especially for first responders. Stress can often lead to overeating or drinking as a coping mechanism. To stay balanced, try to find healthy ways to manage stress, such as deep breathing, getting outside, setting boundaries, or engaging in hobbies. The holidays should be a time of joy, and with some simple strategies, you can enjoy them while staying mindful of your health.