First responder jobs often demand strength, endurance, and flexibility. Maintaining your fitness is key to getting the most out of your work and personal life–injury free. The team at First in Wellness knows this and have put together some great resources designed specifically to help first responders improve and maintain their fitness.

First In Wellness is a team of experienced and highly-specialized coaches from around the world. They provide goal-oriented, personalized, preventative health and well-being programs designed to meet the specific challenges faced by firefighters and law enforcement officers.

FREE Get Off The Couch Daily Movement Program

Form a new fitness habit today. Starting a new fitness program, especially if you haven’t exercised in a while, can be daunting. We’ve taken the guesswork out of what to do and provided you with a program you can follow daily. We recommend following this FREE program daily for 30 days to form a new fitness habit.

Click to learn more.

FREE 2-Week Fitness Training Program

Get a little taste of the First In Fitness Program. If you’re trying to get back into fitness or you want a few new exercises, check out this FREE fitness program. It’s a straightforward, no-frills fitness program that’s easy to follow and will get you results. The program includes a 1-week warm-up and a 2-week follow along fitness challenge.

Check it out here.

EXCLUSIVE DISCOUNT! First In Fitness 12-Week Training Program

Firefighters are expected to take a beating and keep going, but aren’t always given the tools to support that crushing amount of stress. Designed for Firefighters, but beneficial for all first responders, First in Fitness is a 12-week program with video guidance and follow along workouts. Check out the video below from fitness expert Mike Salemi, or CLICK HERE to learn more about this incredible program.

EXCLUSIVE OFFER FOR LIGHTHOUSE FOLLOWERS!

First in Wellness has extended an exclusive discount offer to Lighthouse – 50% off the cost of the First In Fitness Program! Simply Click Here to register and use the discount code LIGHTHOUSE50 at checkout.

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