This week’s video is provided courtesy of First In Wellness. The First In Wellness 90 Day Resilience Program keeps first responders strong, pain free, and able to recover from the beating that comes with the job. Learn more at www.firstinwellness.com.

This exercise, which is part of the First In Fitness program, will help you strengthen your core, arms, shoulders, and legs. This will prepare you for the demands of your job such as crawling into low, confined spaces. Train for the job you love!

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.