Split shifts, graveyard shifts, 16 hour shifts, rotating shifts–first responders have some of the toughest schedules around. It can be so easy to fall into patterns of just “getting through another week” and being mentally preoccupied with work even when you’re not there. This can quickly lead to burnout, and your loved ones feeling ignored.

Investing in meaningful relationships helps you maintain your priorities and motivation during those long shifts. Here are some tips for prioritizing relationships in your free time.

For more relationship tips for first responders, check out these links:

Tips for Fostering Positive First Responder Family Relationships

What Keeps You Safe on the Job Spills Over at Home

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