Practicing gratitude for the good things we have in our lives can have a huge impact on mental health and well-being. This can be simple, even just taking 10 seconds to reflect on something positive. Consider adding the following reminders at moments you naturally pause during the day–even adding alerts in your phone to remind you–and see how differently you start to see your life.

To learn more about gratitude and contentment can help support a healthy outlook, check out these articles:

Gratitude and Our Changing Brain

Promoting Resilience in Yourself and Others

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T. FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.